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You are here: Home / Breakfast / Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

March 1, 2018 by HealthyJon 2 Comments

Sometimes you just don’t have the time in the morning to make yourself a delicious breakfast. That doesn’t mean you can’t make it the night before. Just like overnight oats, these delicious Oat and Blueberry Breakfast Muffins can be baked the evening before and enjoyed the following morning, either cold or warmed up. Two of these little treats makes for a well rounded breakfast, with approximately 30g of carbs, 10g of protein and 4g of fat per muffin.

Blueberry Breakfast Muffins healthy jon

Blueberry Breakfast Muffins healthy jon

Blueberry Breakfast Muffins healthy jon

Blueberry Breakfast Muffins healthy jon

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins
 
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Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Author: HealthyJon
Recipe type: Breakfast
Serves: 6
Ingredients
  • 150g of oats
  • 2 bananas
  • 2 eggs
  • 1 heaped tbsp. of blueberry (or vanilla) protein powder
  • 1 handful of blueberries
  • 1 tsp. of baking powder
  • 1 tsp. of coconut sugar
  • 1 tsp. of cinnamon
Instructions
  1. Mash the bananas well in a large mixing bowl.
  2. Whip in the eggs.
  3. Whip in the protein powder and then the oats.
  4. Finally add the baking powder, coconut sugar and cinnamon, stir through the blueberries and pour into greased muffin cases, then bake on 180 degrees C for 20 minutes.
Nutrition Information
Serving size: 6 Calories: 190 Fat: 3.7 Saturated fat: 0.9 Unsaturated fat: 2 Trans fat: 0 Carbohydrates: 31.8 Sugar: 8.8 Protein: 9.5
3.5.3229
Blueberry Breakfast Muffins healthy jon

Blueberry Breakfast Muffins healthy jon

I used Multipower Blueberry Yoghurt whey protein but you can use any protein flavour you like; vanilla, cookies & cream, chocolate etc. You don’t even have to use blueberries, if you fancy something a little more indulgent you can use chocolate chips or cranberries etc. But these delicious Oat & Blueberry Breakfast Muffins are a great place to start, try these ones then get creative with your flavours. Maybe try my tasty Chocolate Protein Muffins recipe.

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  • Plum and Blueberry CrumblePlum and Blueberry Crumble
  • Blackcurrant PorridgeBlackcurrant Porridge

Filed Under: Breakfast, Recipes Tagged With: Berry, Blueberry, breakfast, Eatclean, Foodporn, Healthy, Muffin, Oat, Recipe

« Lemon and Poppy Seed Overnight Oats
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Reader Interactions

Comments

  1. Cassie Thuvan Tran says

    March 7, 2018 at 11:51 pm

    These muffins look fantastic! Blueberry muffins have to be my favorite kind of muffin. Perfect for breakfast or for an afternoon snack!

    Reply
    • HealthyJon says

      March 10, 2018 at 9:59 am

      Thanks Cassie, I hope you like them.

      Reply

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About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
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England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

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