• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

HealthyJon

Health & Fitness Blogger

  • Blog
  • About HealthyJon
  • Recipes
  • Healthy Swaps
  • Favourite Products
  • Contact HealthyJon
You are here: Home / Breakfast / Blueberry Overnight Oats

Blueberry Overnight Oats

September 6, 2017 by HealthyJon 1 Comment

Overnight oat recipes are great for the summer as an alternative to my usual porridge. No cooking is involved, so the prep time is greatly reduced, but they are also so much more refreshing as they are chilled and you can use loads of fresh fruits. My Blueberry Overnight Oats recipe can be made without protein, with protein or even vegan by using the ingredients in brackets. The chia seeds add a nice hit of protein even if you choose to remove the Multipower Whey.

Healthy Jon Blueberry Overnight Oats

Healthy Jon Blueberry Overnight Oats

Healthy Jon Blueberry Overnight Oats

Healthy Jon Blueberry Overnight Oats

Blueberry Overnight Oats

Blueberry Overnight Oats
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: HealthyJon
Recipe type: Breakfast
Cuisine: Swiss
Serves: 2
Ingredients
  • 1 cup of oats
  • 1 cup of yoghurt (or coconut yoghurt)
  • 1 cup of milk (or dairy free alternative)
  • 1 cup of blueberries
  • 1 scoop of Multipower Blueberry Yoghurt 100% Whey Protein (optional)
  • 2 tbsp. of chia seeds
Instructions
  1. Put your oats, yoghurt, milk, protein powder and chia seeds into a large mixing bowl and whisk until combined, then put into the fridge to thicken overnight.
  2. In the morning take half of your blueberries in a small bowl and crush with a fork, then add 1 tbsp. of your honey and mix.
  3. Place the blueberry and honey mix into the bottom of a glass, then pour in the overnight oats.
  4. Sprinkle over the rest of the blueberries and the rest of the honey.
Notes
To make this recipe vegan use the ingredients in brackets ().
Nutrition Information
Serving size: 2 Calories: 349 Fat: 7.9 Saturated fat: 2.1 Unsaturated fat: 4.3 Trans fat: 0 Carbohydrates: 54.2 Sugar: 20.7 Fiber: 8.2 Protein: 30
3.5.3226

 

Healthy Jon Blueberry Overnight Oats

Healthy Jon Blueberry Overnight Oats

Add any fruit you like, just blitz it in a food processor or blender for 30 seconds with a little agave to create a lovely compote. But I have to say Blueberry Overnight Oats are my favourite. Even better than peanut butter and banana.

You can also watch the video for this recipe over on my new YouTube channel by clicking HERE.

Related Posts

  • Acai Bircher MuesliAcai Bircher Muesli
  • Blueberry Breakfast MuffinsBlueberry Breakfast Muffins
  • Raspberry PorridgeRaspberry Porridge
  • Carrot Cake PorridgeCarrot Cake Porridge

Filed Under: Breakfast, Recipes Tagged With: Berry, Blueberry, breakfast, Chia, Food, Health, Healthy, Oats, Recipe

« Raw Vegan Fig Energy Bars
Chocolate Babka Cake »

Reader Interactions

Comments

  1. Cassie says

    September 21, 2017 at 7:52 pm

    I’m not a huge fan of overnight oats, but I have tried raw vegan pat pancake batter and LOVED it. Hmm, I’d assume that overnight oats taste the same (ground oats + almond milk + butternut squash + cinnamon)! These oats look to die for. Definitely thinking the coconut yogurt would add the perfect creaminess!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Archives

Categories

Subscribe to the HJ newsletter


Pinterest

Instagram

Follow on Instagram

AFFILIATES

VITL 10% DISCOUNT CODE: VTAMHJ

Follow HealthyJon on Spotify

Footer

Get Social

Health & fitness blogger
England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Top Posts

Healthy Jon Adaptogenic Hot Chocolate
High Blood Pressure in Millennials
healthy jon peanut butter cake
turmeric smoothie
How to improve your side step
PB&J Overnight Oats
Healthy Jon Rooftop Sprint

Healthy Jon Rooftop Sprint

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress