• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

HealthyJon

Health & Fitness Blogger

  • Blog
  • About HealthyJon
  • Recipes
  • Healthy Swaps
  • Favourite Products
  • Contact HealthyJon
You are here: Home / Breakfast / Duck Egg Porridge

Duck Egg Porridge

June 29, 2015 by HealthyJon 2 Comments

Well this recipe certainly isn’t raw or vegan! It is a meat lovers haven combining two of my favourite breakfast that I had never previously thought to serve together. Poached duck eggs and porridge. Bare with me on this one, you wont regret it. Inspired by the creative happenings of The Porridge Café. I have heard about loads of people using egg white in porridge to make it creamier. So I thought, why not eggs and porridge. Behold my Duck Egg Porridge Recipe.

healthy jon full english egg porridge

healthy jon full english egg porridge

Maple Duck Egg Porridge Recipe

 

 

Full English Porridge
 
Save Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
Author: HealthyJon
Recipe type: Breakfast
Serves: 1
Ingredients
  • 1 slice of prosciutto
  • 1 Duck egg (chicken or other will work just fine)
  • ½ cup of oats
  • enough milk to cover oats in saucepan
  • 1 pinch of pink Himalayan rock salt
  • 1 tsp. of maca powder (optional)
  • 1 tbsp. of maple syrup
  • ½ tsp. of cider vinegar for poaching (any vinegar will work)
  • 1 tsp. of coconut oil for frying (any oil will work)
Instructions
  1. Boil the kettle, whilst this is happening slice your prosciutto width ways finger width apart. Then put your; oats, milk, salt and maca (if using) in a saucepan, on a low heat, let this simmer away whilst we poach our egg.
  2. Pour the boiled water into a saucepan on a medium heat and add the vinegar. Vinegar will keep the poached egg together and stop the whites from spreading in the water.
  3. Crack the egg into a ramekin, stir the water in a circular motion so that you create a small vortex and then drop the egg into the centre (try not to drop it from a height).
  4. Whilst this is cooking put your sliced prosciutto rashers into a pan and fry lightly for 1 minute or until slightly crispy, then remove from the heat.
  5. When the egg is done, usually around 3-4 minutes for a medium sized duck egg, remove it from the saucepan and place on some kitchen roll to absorb the water.
  6. Take your oats off the heat and pour into a bowl. Sprinkle on the prosciutto, then top with your beautifully poached duck egg.
  7. Lastly drizzle over the maple syrup and crack into that runny centre.
Nutrition Information
Serving size: 1 Calories: 489 Fat: 24.2 Saturated fat: 9.9 Unsaturated fat: 8.1 Trans fat: 0 Carbohydrates: 47.5 Sugar: 19.7 Fiber: 4 Protein: 25.9
3.5.3208

 

healthyjon full english porridge (3)healthyjon full english porridge (4)

Are you convinced now? I thought so. This has fast become my favourite breakfast and I am now making it on a weekly basis because it is just too darn good! Sweet, savoury, salty, it’s got everything.

I hope you loved this recipe as much as I do and don’t forget to follow @HealthyJon on Instagram and Facebook.

Related Posts

  • ShakshoukaShakshouka
  • Vanilla Protein PorridgeVanilla Protein Porridge
  • Cinnamon and Pear PorridgeCinnamon and Pear Porridge
  • Carrot Cake PorridgeCarrot Cake Porridge

Filed Under: Breakfast, Recipes Tagged With: breakfast, Eggs, Porridge, Protein

« Cucumber and Avocado Soup
Coffee and Chocolate Cheesecake »

Reader Interactions

Trackbacks

  1. Chocolate Protein Porridge (Vegan) – Healthy Jon says:
    February 15, 2016 at 9:01 pm

    […] the oats take on flavour wonderfully and allow you to create what ever you like. Like this Poached Egg & Maple Prosciutto Porridge which whilst unconventional is absolutely lovely! The healthy vegan porridge recipe I am sharing […]

    Reply
  2. Chocolate Protein Porridge (Vegan) – HealthyJon says:
    July 9, 2016 at 8:15 am

    […] the oats take on flavour wonderfully and allow you to create what ever you like. Like this Poached Egg & Maple Prosciutto Porridge which whilst unconventional is absolutely lovely! The healthy vegan porridge recipe I am sharing […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Archives

Categories

Subscribe to the HJ newsletter


Pinterest

Instagram

Follow on Instagram

AFFILIATES

VITL 10% DISCOUNT CODE: VTAMHJ

Follow HealthyJon on Spotify

Footer

Get Social

Health & fitness blogger
England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Top Posts

Healthy Jon Adaptogenic Hot Chocolate
High Blood Pressure in Millennials
healthy jon peanut butter cake
turmeric smoothie
How to improve your side step
PB&J Overnight Oats
Healthy Jon Rooftop Sprint

Healthy Jon Rooftop Sprint

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress