Chocolate and Peanut Butter Protein Milkshake
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Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 serving of chocolate flavoured whey protein powder
  • 1 banana
  • 1 date
  • 1 tbsp. of peanut butter
  • 200ml of water
  • 200ml of milk
  • Garnish with cacao, cacao nibs or dark chocolate.
Instructions
  1. Blend all ingredients and pour into a tall glass.
Notes
Smoothies always taste better when you use a frozen banana rather than a fresh banana.
Nutrition Information
Serving size: 1 Calories: 410 Fat: 13.6 Saturated fat: 4.6 Unsaturated fat: 0.1 Trans fat: 0 Carbohydrates: 52.2 Sugar: 29.1 Fiber: 4.8 Protein: 29.7
Recipe by HealthyJon at http://healthyjon.com/chocolate-peanut-butter-protein-smoothie