Cinnamon and Pear Porridge
Author: 
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • ¾ cup of oats
  • ¾ cup of milk (or dairy free alternative)
  • 1 pear
  • 1 wedge of lime
  • 1 tsp of chia seeds
  • ⅓ tsp of cinnamon
  • OPTIONAL EXTRAS
  • 1 tsp of honey
  • 1 tsp of bee pollen/maca/baobab/lucuma
  • 1 tbsp. of vanilla protein powder
Instructions
  1. Add the oats, milk, chia seeds and cinnamon to a saucepan, put on the hob on a low/medium heat.
  2. Cook for 5 minutes or until thick, stirring occasionally.
  3. Grate your pear and leave on the chopping board.
  4. Pour the porridge into a bowl, then top with the grated pear, a squeeze of lime and a touch more cinnamon.
  5. Serve.
Nutrition Information
Serving size: 1 Calories: 435 Fat: 4.8 Saturated fat: 0.8 Unsaturated fat: 3.2 Trans fat: 0 Carbohydrates: 80.8 Sugar: 19 Fiber: 20.4 Protein: 8.6
Recipe by HealthyJon at http://healthyjon.com/healthy-cinnamon-and-pear-porridge