Baked Oat Breakfast Muffins
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Cook time: 
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Serves: 12
 
Ingredients
  • 3 cups oats
  • 1 tsp. ground cinnamon
  • 1 teaspoon baking powder
  • 2 bananas
  • 2 eggs
  • 1 cup milk
  • ¼ cup honey
  • ¼ cup melted coconut oil
  • 1 cup dark chocolate chips / blueberries / favourite dried fruit
Instructions
  1. Preheat oven to 200 degrees C.
  2. In a large bowl combine the rolled oats, cinnamon and baking powder. Set aside.
  3. Crack the 2 eggs into another bowl. Whisk with the honey and mashed banana.
  4. Slowly whisk in the milk and melted coconut oil.
  5. Pour the wet ingredients into the dry ingredients and stir.
  6. Slowly stir in the chocolate chips or fruit.
  7. Spray a muffin pan with cooking spray then divide the oatmeal mixture among the 12 muffins tins. Bake for 30 minutes or until the tops are golden.
  8. Leave to cool for 5 minutes. Store in an air tight tin.
Nutrition Information
Serving size: 12 Calories: 172 Fat: 7.1 Saturated fat: 4.7 Unsaturated fat: 1.8 Trans fat: 0 Carbohydrates: 26 Sugar: 10.2 Fiber: 2.6 Protein: 5
Recipe by HealthyJon at http://healthyjon.com/baked-oat-breakfast-muffins