Protein Eggnog
Author: 
Recipe type: Juices, Smoothie & Milkshakes
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 serving of your favourite vanilla whey protein
  • 100ml of water
  • 200ml of milk
  • 1 dash of vanilla essence
  • 1 tsp. of tahini
  • 1 tsp. of honey
  • ¼ tsp. of cinnamon
  • ¼ tsp. of nutmeg
  • ¼ tsp. of ginger
  • 1 pinch of pink Himalayan rock salt
Instructions
  1. Combine all ingredients in a shaker bottle or blender.
  2. Pour into your favourite mug and put in the microwave for 80 seconds.
  3. Garnish with a little cinnamon.
Nutrition Information
Serving size: 1 Calories: 289 Fat: 9.1 Saturated fat: 3.2 Unsaturated fat: 2.2 Trans fat: 0 Carbohydrates: 24.3 Sugar: 18.3 Fiber: 0.9 Protein: 30.5
Recipe by HealthyJon at http://healthyjon.com/protein-eggnog