Healthy Chocolate Lava Cake
Author: 
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 1 egg + 1 egg yolk
  • ¼ cup of coconut sugar
  • ¼ cup of coconut oil or butter
  • 85g of dark chocolate
  • 2 tsp. of peanut butter
  • ½ tsp of vanilla extract (optional)
  • pinch of pink Himalayan rock salt
  • 2 tbsp. of Chocolate protein powder (Multipower)
Instructions
  1. Pre heat oven to 250 degrees C.
  2. Grease two ramekins with coconut oil or butter and sprinkle cacao powder around the inside of the ramekin covering the entire surface to ensure the lava cake doesn't get stuck in the mould.
  3. In a microwavable bowl, melt the dark chocolate and coconut oil on a medium power setting in increments of 30 seconds, then stirring.
  4. With an electric whisk or mixer, beat the eggs, coconut sugar, vanilla extract and salt.
  5. When combined, add the melted chocolate and coconut oil mixture and continue to whisk until combined.
  6. Gently mix in the protein powder.
  7. Pour the mixture into the two ramekins, only filling half way up.
  8. add 1 tsp. of peanut butter to each ramekin.
  9. Now top up with the remaining chocolate mixture filling the ramekins no more than ¾ of the way up.
  10. Place in the oven and bake for 10mins or until the outside is solid and the middle still looks a little wobbly.
  11. Remove and leave to stand for 1 min. Then run a knife around the rim of the ramekin if it needs it.
  12. Place an upside down plate on top of each ramekin and slowly flip. The lava cake should fall out nice and easily.
  13. Consume without hesitation!
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Nutrition Information
Serving size: 2 Calories: 710 Fat: 55.3 Saturated fat: 36.6 Unsaturated fat: 6.7 Trans fat: 0 Carbohydrates: 46.4 Sugar: 35.5 Fiber: 4.8 Protein: 13.7
Recipe by HealthyJon at http://healthyjon.com/healthy-chocolate-lava-cake