PB&J Smoothie
Author: 
Recipe type: Juices, Smoothie & Milkshakes
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • 1 frozen Banana
  • 2 tbsp. of oats
  • 1 tbsp. of peanut butter
  • 150ml of milk
  • 1 serving of Multipower vanilla whey protein
  • Pinch of cinnamon
  • 1 cup of raspberries
  • 1 tbsp. of chia seeds
  • 1 tsp. of agave
Instructions
  1. Blend the raspberries, chia seeds and agave in a blender until smooth (add a little dash of water if necessary).
  2. Pour into your glass and set to one side.
  3. Quickly rinse the blender and then blitz the banana, oats, milk, peanut butter, cinnamon and protein powder.
  4. Pour into your glass and enjoy.
Nutrition Information
Serving size: 1 Calories: 645 Fat: 18.7 Saturated fat: 4.8 Unsaturated fat: 4.4 Trans fat: 0 Carbohydrates: 84.1 Sugar: 35.5 Fiber: 19.2 Protein: 43
Recipe by HealthyJon at http://healthyjon.com/pbj-smoothie