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You are here: Home / Breakfast / Cinnamon and Pear Porridge

Cinnamon and Pear Porridge

December 20, 2016 by HealthyJon Leave a Comment

This healthy cinnamon and pear porridge recipe is one good reason to get out of bed this winter. I would usually poach the pear but I really didn’t have time this morning so you are going to have to live with this. I had never previously thought to grate a pear or cut it into match sticks, but it worked really well. It could have done with a bit of cashew butter though. I missed a trick there.

healthy jon cinnamon and pear porridge

healthy jon cinnamon and pear porridge

healthy jon cinnamon and pear porridge

healthy jon cinnamon and pear porridge

Cinnamon and Pear Porridge Recipe

Cinnamon and Pear Porridge
 
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Prep time
3 mins
Cook time
5 mins
Total time
8 mins
 
Author: HealthyJon
Recipe type: Breakfast
Serves: 1
Ingredients
  • ¾ cup of oats
  • ¾ cup of milk (or dairy free alternative)
  • 1 pear
  • 1 wedge of lime
  • 1 tsp of chia seeds
  • ⅓ tsp of cinnamon
  • OPTIONAL EXTRAS
  • 1 tsp of honey
  • 1 tsp of bee pollen/maca/baobab/lucuma
  • 1 tbsp. of vanilla protein powder
Instructions
  1. Add the oats, milk, chia seeds and cinnamon to a saucepan, put on the hob on a low/medium heat.
  2. Cook for 5 minutes or until thick, stirring occasionally.
  3. Grate your pear and leave on the chopping board.
  4. Pour the porridge into a bowl, then top with the grated pear, a squeeze of lime and a touch more cinnamon.
  5. Serve.
Nutrition Information
Serving size: 1 Calories: 435 Fat: 4.8 Saturated fat: 0.8 Unsaturated fat: 3.2 Trans fat: 0 Carbohydrates: 80.8 Sugar: 19 Fiber: 20.4 Protein: 8.6
3.5.3226
healthy jon cinnamon and pear porridge

healthy jon cinnamon and pear porridge

I hope you love the recipe guy and girls, if you have any recommendations let me know in the comments.

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Filed Under: Breakfast, Recipes Tagged With: breakfast, Fruit, Healthy, Oats, Pear, Porridge, Recipe, Vegan, Winter

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About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
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Health & fitness blogger
England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

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