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You are here: Home / Condiments / Healthy Hummus Recipe

Healthy Hummus Recipe

July 21, 2016 by HealthyJon 1 Comment

I recently got back from an annual sibling holiday with my sister. This year we went to Budapest and whilst it is not a traditional Hungarian dish, like goulash or paprika chicken, there was hummus absolutely every where! Every street corner would have a little café serving nothing but blended chickpeas and falafel. They wouldn’t serve it as a condiment either, it turns up in a bowl bigger than this one and is meant to be a meal in itself. I wasn’t complaining. So coming home inspired, I decided to create my own healthy hummus recipe. I hope you like it.

healthy jon healthy hummus recipe

healthy jon healthy hummus recipe

healthy jon healthy hummus recipe

healthy jon healthy hummus recipe

Healthy Hummus Recipe

Hummus
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: HealthyJon
Recipe type: Condiments
Serves: 4
Ingredients
  • 1 can of chickpeas
  • 4 cloves garlic, peeled and smashed
  • 3 tbsp. tahini
  • 2 tbsp. lemon juice
  • 2 tbsp. extra virgin olive oil
  • 1 tsp. ground cumin
  • 1 tsp. of smoked paprika
  • 1 pinch of pink Himalayan rock salt and black pepper
  • ¼ cup water
Instructions
  1. Blend everything in a food processor until smooth.
  2. Spoon into a wide bowl and garnish with a drizzle of olive oil and paprika.
Notes
Optional garnishes: extra drizzle of olive oil, chopped fresh parsley or coriander, chilli flakes, smoked paprika, toasted pine nuts, pomegranate seeds.
Nutrition Information
Serving size: 1 portion (of 4) Calories: 172 Fat: 14.4 Saturated fat: 2.2 Unsaturated fat: 5.8 Trans fat: 0 Carbohydrates: 5.4 Sugar: 0.3 Fiber: 2.1 Protein: 5.1
3.5.3208
healthy jon healthy hummus recipe

healthy jon healthy hummus recipe

healthy jon healthy hummus recipe

healthy jon healthy hummus recipe

I have used this hummus in another one of my recipes. Check out this delicious Chicken Quinoa Salad. A perfect warm and wintery salad for the coming cold months. It is also a really cheap meal, quinoa, broccoli and chicken are ingredients I practically lived off as a student.

 

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Filed Under: Condiments, Recipes, Starters Tagged With: Dinner, Dip, Health, Healthy, Hummus, Recipe, Spread, Starter, Vegan

« Glorious Soups
Paprika Chicken with Pomegranate and Pumpkin Seed Quinoa Salad & Hummus »

Reader Interactions

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  1. Paprika Chicken with Pomegranate and Pumpkin Seed Quinoa Salad & Hummus says:
    July 22, 2016 at 6:40 pm

    […] Nutrition Information Serving size: 1 serving (of 2) Calories: 663 Fat: 16.6 Saturated fat: 2.2 Unsaturated fat: 9.4 Trans fat: 0 Carbohydrates: 78.6 Sugar: 3.9 Fiber: 9.8 Protein: 49.6 3.5.3208 The Hungarian inspired hummus recipe can be found HERE! […]

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About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
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Health & fitness blogger
England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

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