This beetroot dip is sure to impress at any dinner party. Its refreshing taste makes it a very versatile side, and it goes brilliantly with sliced up veg in the summer. Most pre-made dips are high in sugar and sodium, making them a definite no-go area for the health-conscious foodie. However, this recipe makes a healthy and delicious alternative.
healthy jon mandarin and beetroot dip
Mandarin and Beetroot Dip Recipe
Mandarin & Beetroot Dip
Prep time
Total time
Author: HealthyJon
Serves: 1
Ingredients
- 2 beetroots
- Zest and juice of ½ a mandarin
- 100g of Greek yoghurt
- 50g of almonds
- 1 tbsp. of olive oil
- 1 tbsp. of cumin
- To dress: olive oil, a squeeze of lemon juice and toasted pine kernels
Instructions
- Blend all the ingredients in a food processor.
- Garnish with; olive oil, a squeeze of lemon juice and toasted pine kernels.
- Serve it as fresh as you can and chilled (any left overs can be stored in the fridge for up to 3 days).
Nutrition Information
Serving size: ¼ dip Calories: 144 Fat: 9.9 Saturated fat: 0.9 Unsaturated fat: 8.5 Trans fat: 0 Carbohydrates: 11.4 Sugar: 4.5 Fiber: 3.9 Protein: 6.2
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