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You are here: Home / Condiments / Mandarin & Beetroot Dip

Mandarin & Beetroot Dip

January 1, 2015 by HealthyJon Leave a Comment

This beetroot dip is sure to impress at any dinner party.  Its refreshing taste makes it a very versatile side, and it goes brilliantly with sliced up veg in the summer. Most pre-made dips are high in sugar and sodium, making them a definite no-go area for the health-conscious foodie. However, this recipe makes a healthy and delicious alternative.

healthy jon mandarin and beetroot dip

healthy jon mandarin and beetroot dip

Mandarin and Beetroot Dip Recipe

Mandarin & Beetroot Dip
 
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Prep time
5 mins
Total time
5 mins
 
Author: HealthyJon
Serves: 1
Ingredients
  • 2 beetroots
  • Zest and juice of ½ a mandarin
  • 100g of Greek yoghurt
  • 50g of almonds
  • 1 tbsp. of olive oil
  • 1 tbsp. of cumin
  • To dress: olive oil, a squeeze of lemon juice and toasted pine kernels
Instructions
  1. Blend all the ingredients in a food processor.
  2. Garnish with; olive oil, a squeeze of lemon juice and toasted pine kernels.
  3. Serve it as fresh as you can and chilled (any left overs can be stored in the fridge for up to 3 days).
Nutrition Information
Serving size: ¼ dip Calories: 144 Fat: 9.9 Saturated fat: 0.9 Unsaturated fat: 8.5 Trans fat: 0 Carbohydrates: 11.4 Sugar: 4.5 Fiber: 3.9 Protein: 6.2
3.5.3208

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Filed Under: Condiments, Recipes Tagged With: Beetroot, Dip, Raw, Recipe, Spread, Vegan

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About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
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Health & fitness blogger
England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

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