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You are here: Home / Juices, Smoothies & Milkshakes / Mint Choc Chip Smoothie

Mint Choc Chip Smoothie

June 6, 2017 by HealthyJon Leave a Comment

This Mint Choc Chip Smoothie is not to be messed with, at just under 500 calories you are going to need to earn this post workout treat. Refreshing and full of minty flavour this shake is perfect after any sweaty summer session. Its packed with protein and carbohydrates to promote protein synthesis and replenish glycogen levels optimising recovery and keeping you fighting fit. If you fancy reducing the calories a little just remove the coconut milk, surprising how fatty and calorific a little coconut can be. Or you can replace it with regular milk.

This delicious little number has also featured on Coach Mag, check it out here.

healthy jon mint choc chip smoothie

healthy jon mint choc chip smoothie

Mint Choc Chip Smoothie

Mint Choc Chip Smoothie
 
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Prep time
5 mins
Total time
5 mins
 
Author: HealthyJon
Serves: 1
Ingredients
  • 1 cup of milk or dairy free alternative
  • ½ cup of coconut milk
  • 1 large handful of mint leaves
  • 1 large handful of spinach
  • ½ and avocado (preferably frozen)
  • 1 serving of Multipower Vanilla Whey Protein
  • 4 tsp of cacao nibs
  • 3 square of dark chocolate
  • 1 tsp of wheatgrass powder
  • ½ tsp of matcha powder
Instructions
  1. Put all ingredients into a blender and blitz.
  2. Pour into a tall glass and serve.
Nutrition Information
Serving size: 1 Calories: 493 Fat: 30.9 Saturated fat: 9.6 Unsaturated fat: 10.3 Trans fat: 0 Carbohydrates: 46.8 Sugar: 20 Fiber: 13.3 Protein: 37.5
3.5.3226
healthy jon mint choc chip smoothie

healthy jon mint choc chip smoothie

Mint Choc Chip Smoothie

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Filed Under: Breakfast, Desserts, Juices, Smoothies & Milkshakes, Recipes Tagged With: Chocolate, Eatclean, Food, Green, Health, Healthy, Milkshake, Mint, Raw, Recipe, Smoothie, Vegan

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About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
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Health & fitness blogger
England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

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