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You are here: Home / Breakfast / Protein Waffles

Protein Waffles

January 5, 2017 by HealthyJon Leave a Comment

The best thing about this recipe is that if you don’t have a waffle iron you can use this same recipe to make a pancake batter. But who would want pancakes when you can have Healthy Protein Waffles? As a great meme once said, “pancakes are just waffles without abs”.

healthy jon protein waffles recipe

healthy jon protein waffles recipe

healthy jon protein waffles recipe

healthy jon protein waffles recipe

Healthy Protein Waffles Recipe

Protein Waffles
 
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Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Author: HealthyJon
Recipe type: Breakfast
Serves: 3
Ingredients
  • 2 eggs
  • 7 tbsp. of yoghurt
  • 5 tbsp. of spelt flour
  • 1tbsp.of protein powder
  • 1 tsp. of cinnamon
  • ½ tsp. of baking powder
  • OPTIONAL EXTRAS
  • 1 tsp. of lucuma/baobab/maca
Instructions
  1. Blend everything in a food processor adding the wet ingredients first (eggs & yoghurt), then the dry ingredients (flour, protein, cinnamon & baking powder).
  2. Blitz until smooth.
  3. Heat your waffle iron to required temperature.
  4. Grease it to stop the waffles from sticking, then pour in enough batter to fill the mould to the edges. This will vary depending on the waffle iron you have.
  5. Cook until the waffle starts to turn brown. Brown not golden. You want the outside of the waffle to form a thin layer of crust, that is what gives a waffle its firmness and rigidity unlike a pancake. Mine took around 3 minutes but again this will vary depending on your waffle iron.
  6. Remove the waffle, grease again and add the batter for the second waffle.
  7. Repeat.
Notes
Top them with what ever you like. This time round I went for some honey and cherries but some firm favourites are;
Strawberries & melted dark chocolate
Peanut butter & sliced banana
Blueberries and maple syrup
Nutrition Information
Serving size: 3 Calories: 235 Fat: 4.7 Saturated fat: 1.7 Unsaturated fat: 1.7 Trans fat: 0 Carbohydrates: 35.3 Sugar: 6.3 Fiber: 2.9 Protein: 14.7
3.5.3226
healthy jon protein waffles recipe

healthy jon protein waffles recipe

How could you possibly resist?

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Filed Under: Breakfast, Desserts, Recipes Tagged With: breakfast, Dessert, Health, Healthy, Protein, Recipe, Waffles, Whey, Yoghurt

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About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
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Health & fitness blogger
England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

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