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You are here: Home / Main Courses / Wellness Rice Bowl With Crab, Mango and Coriander

Wellness Rice Bowl With Crab, Mango and Coriander

July 25, 2017 by HealthyJon Leave a Comment

This Wellness Rice Bowl Recipe is one of my favourite summer lunchtime dishes. So light and refreshing it has a little kick courtesy of the wasabi and a lovely smooth creaminess provided by the avocado & crème fraiche. A wonderful alternative to a meaty summer BBQ and pairs perfectly with a dry white wine. Topped off with toasted sesame seeds, cress and fresh coriander it is also wonderfully fragrant. Serve this up for your next family meal and I guarantee that it wont disappoint.

healthy jon wellness rice bowl

healthy jon wellness rice bowl

healthy jon wellness rice bowl

healthy jon wellness rice bowl

Wellness Rice Bowl Recipe

Wellness Bowl
 
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Prep time
15 mins
Total time
15 mins
 
Author: HealthyJon
Recipe type: Main Course
Serves: 2
Ingredients
  • 250g packet of pre-cooked basmati rice
  • ½ a large mango or papaya
  • 100g white crab meat
  • 1 tbsp. of crème fraiche
  • ½ a red onion
  • 6 radishes
  • 1 tbsp. of apple cider vinegar
  • 2 tbsp. of sesame seeds
  • 1tbsp. wasabi paste
  • 1 tbsp. of honey
  • 1 tbsp. of soy
  • ½ a lime
  • 1 handful of coriander leaves
  • 1 handful of cress
  • 1 avocado
Instructions
  1. Mix the vinegar, honey and a pinch of salt & pepper in a small bowl.
  2. Finely slice the radishes and toss in the bowl, then leave to marinate.
  3. In a new bowl mix the; crab meat, wasabi paste, crème fraiche, lime zest and juice.
  4. Finely dice the mango, onion and coriander, then mix all three into the crab mixture.
  5. Heat the rice in the microwave for recommended time.
  6. Stir through the soy and residual marinating liquid from the radishes, then split between two bowls.
  7. Split the crab mixture between the two bowls.
  8. De-stone and skin the avocado, then finely slice. Place ½ in each bowl.
  9. Now garnish with; radishes, cress, additional mango and sesame seeds (toasted or untoasted)
Notes
Mango can be replaced with papaya.
Rice can be replaced with any grain, although I would stay away from the nutty varieties because of the overpowering flavour.
Nutrition Information
Serving size: 2 Calories: 493 Fat: 18.1 Saturated fat: 4 Unsaturated fat: 12.2 Trans fat: 0 Carbohydrates: 75.4 Sugar: 23.6 Fiber: 7.6 Protein: 15.7
3.5.3226
healthy jon wellness rice bowl

healthy jon wellness rice bowl

My Wellness Rice Bowl Recipe is a perfectly balanced meal containing a healthy portion of protein, fat and carbohydrate. You won’t be malnourished on my watch. Enjoy this wonder bowl and let me know what you think in the comments below.

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Filed Under: Main Courses, Recipes Tagged With: Avocado, Bowl, Cleaneating, Crab, Food, Grains, Health, Healthy, Lunch, Meal, Recipe, Rice, Summer, Wellness

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About Jon

Hello, I'm Jon. I am a health food and fitness blogger based in Henley. I play Touch Rugby for England and love every aspect of health and fitness. I created HealthyJon to inspire and assist you in living the healthiest life you can. Here you'll find recipes, nutrition advice and glimpses into my lifestyle. Enjoy browsing this foodie haven!
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England Touch Rugby player
Refined sugar free, clean eater
Lover of nut butter & dogs

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